A group of cholesterol skeptics called "thincs" has done intense research into the realities of cholesterol

The group is made up of reputable and knowleable doctors, scientists and academics, some with long lists of achievements, so this gives what they say along with the research conducted credibility IMO

Basically they believe that atherosclerosis (large inflammation in the walls...

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Core stability training is absolutley ideal for weightloss training, so it is well worth checking out an overview of HARD TO THE CORE training from our core stability blog

Click here to go through to Introduction to HARD TO THE CORE

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Hi guys, the article below is the same as it was in Fit Chick blog, so if you have seen it there, don't worry about it, otherwise, the rules of weight control are essentially the same for everyone, so you if you have not seen it yet, just read it, it can be very helpful.

Here is the link to our fit chick blog on the topic of weight loss: Click Here to Go To The Blog Post

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