Allow me to introduce you to my special bunch.


All the boys here are competitive footy players, so you might assume they are somewhat fitter than average. Read their testaments. Some of these name in a couple of years you will be reading in newspapers. Keep in mind, the intensity these boys go through is not necessarily what you will be doing. There is a proper level for everybody, but what...

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Hey people, just so you know that HARD TO THE CORE boys are not just a bunch of monkeys jumping around . We DO lift weights and we lift heavy. For example bench press. Here is Josh, my training partner and the biggest proponent of HARD TO THE CORE, he is on 185kg with 190 strongly in his view within the next 2 weeks and 200 within 2 to 3 months tops.


Yours truly is on 165...

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Hello my dear friends. This group of people are just like you, not competitive athlets, not professionals, just regular guys. But for them HARD TO THE CORE is a must to do as well. They enjoy the intensity, the difference of this system. And of course the results they get out of it, be it weight loss, improved 6 pack, better coordination or general sense of wellbeing and energy. I guess it’s...

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As well as any other progression, this one starts with a very basic choice, appropriate for the beginners. If you find even that difficult, it can be done in a simplified manner, but it's a different story.


You don't have to go that low, or you might use something for support.

...

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Starting the FitnessGP.com HARD TO THE CORE program you will be given the choice of exercises that are suitable for you level of strength. For example, simple pushups using medicine balls.


The next step in the progression is a more advanced use of...

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