Hi everybody.
I would like to say a few words about certain things i see in the gym every day. So many girls are stuck on bodybuilding (further I will refre to it as BB) machines or doing weights as if they are bodybuilders. There is something important i believe you MUST understand. The way you work out has to match what you want. And as far as I know, girls want a few very simple things: nicely shaped legs, tight bum, flat stomach and toned triceps. Sounds right? Well, there is...

serge

Now that we have discussed some of the food related issues, lets get down and dirty. Or sweaty . Because i can promise, working out with me you WILL sweat a lot, even those of you who have never experienced it before. Below you will see just a few of many expamples of the training routines I use training girls. My training philosophy is far from complicated: MAKE EVERY MINUTE IN...

serge

Whatever your goal is in relation to weight, be it fat loss, maintainance, general toning, you must understand the main rule behind it. If you think your weight is excessive, to fix it, EAT LESS MOVE MORE. That's it, these are all the magic words you need to know. Of course the devil is in the detail, but this is the bottom line. It is exactly the same as your bank account:...

serge

Hello ladies and welcome to our Fit Chick blog. Or would you rather prefer to call it Hot Bodz? Or Hot Babes? The name is up to you, if you have any suggestions, I would gladly consider them. As far as I can see from my experience, most often the problems faced by women revolve around the following issues: nicely shaped legs, tight bum, flat stomach, toned arms with triceps in particular...

serge