OK people, a little bit of bodybuilding training. Though I disagree on certain issues with professional BB, such as use of steroids and standards of judging in the comps, I still strongly agree that if what you want is a sculptured body, you have to lift weights. Now i will tell you about my training routine.
Monday is my and Josh's, that's my training partner, heavy bench day. How much can you bench? I guess every guy going to gym has heard this question. NOT how much can you squat...

serge